Seasonal Spicy Squash Soup

It’s Autumn! 🍂🍁

It’s getting all cosy and the weather is cooling down so what better than a seasonal spicy squash soup to warm your cockles?! It’s so healthy you wouldn’t believe and its really easy to make. It’s really tasty and whenever I make it I surprise myself with how good it is so if you only try one of my recipes, make sure its this one.

What you will need:

– 30-40 minutes of your precious time
– 2 sweet potatoes
– 3 carrots
– 1 small onion (1/2 a large onion)
– 150ml rice milk
– 3tbsp nutritional yeast
– 1 tsp smoked paprika
-1 tsp Cajun spice
– 1 tsp garlic powder (or 2 cloves of garlic)
– 1.3L water
– fresh basil to garnish
– crusty bread (of your choice)

Step 1
Peel and chop all of your veg. You can chop the pieces relatively chunky as you will blend them later anyway.

Step 2
Add all of the veg to the pot along with 3-400ml of water on a high heat and set to boil.

Step 3
Once the water is boiling, add garlic, paprika and Cajun spice and season with salt and pepper. Let this continue to boil/simmer on a medium heat for about 5-7 minutes for the veggies to soak up the spices.

Step 4
Add the nutritional yeast, rice milk and extra water to the pot. Cover the pot and leave to simmer on a low to medium heat for 15 minutes.

Step 5
Put the mixture into a blender and blitz until smooth.

Step 6
Put the blended mixture back into the pot and simmer for 5 more minutes to let the flavour deepen. Season to taste and garnish with basil. Serve with bread for extra indulgence and enjoy! (It tastes extra yum with some cashew cream on top – if you’re feeling fancy 😉)

Nutritional Spotlight

*If you’re like me and like to know what’s in your food, you’ll be happy to know that this soup is a healthy one.
*Rewired isn’t going to count the calories for you as there aren’t enough in the soup to worry about.
*I can definitely tell you that the ingredients in this soup have many benefits and I will list jut a few:

Carrots, butternut squash and sweet potatoes all help with eye health, collagen production and lung health.
Garlic is well known for it’s health benefits. It protects against cancer by blocking the conversion of nitrates and nitrites into cancer as well as inhibiting the action of aflatoxins (the substance found in peanuts which cause cancer). It can lower cholesterol and also prevents blood clots – a safer way than taking an Aspirin a day.
Nutritional yeast – A vitamin B12 supplement which is a must for all vegans (plus it’s very very tasty – bonus!).

So there you have it – why not give this recipe a try? Just use the hashtag Rewired and I will keep an eye out for your creations on Instagram.

Happy creating!

Rewired 💕🌿

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