15. Pizza

πŸπŸ‚ It’s the weekend and that usually calls for pizza so day 15 of Blogtober has the recipe for you. There’s something really nice about guilt free ‘junk’ food. Here’s how I make mine…

What you will need (makes 2 pizzas because who wants to share really?!):
For the base
– 250g strong white flour
– 1/2 tsp salt
– 1 tsp yeast
– 1/2 tsp light brown sugar
– 160ml Luke warm water

For the topping
– 1 tin of chopped tomatoes
– 2 tbsp tomato purΓ©e
– 2 garlic cloves thinly sliced
– a handful of fresh basil leaves ripped
– veggie toppings of your choice (I went for courgette, mushrooms, olives and extra basil leaves)
– salt and pepper for seasoning

Step 1, make the dough
To make the base, measure out the strong white flour and add to a mixing bowl with the salt and sugar. Create a well in the middle of the bowl. Add the yeast to the warm water and stir well, the warmth of the water helps to activate the yeast. Pour the liquid into the middle of the well and fold in the dry ingredients. Using your hands or a mixer, knead the dough for 5-6 minutes. Lightly oil another bowl and transfer your dough.

Soak a tea towel in hot water, rinse it and cover the bowl. Leave this is a warm place for at least 30 minutes for the dough to rise.

Your dough should now have increased in size. Use extra flour to dust your kitchen surface and roll out the pizza bases.

Step 2, make the topping
Add the tinned tomatoes, purΓ©e, garlic and basil to a pan and simmer on a low to medium heat for 15-20 minutes (I usually do this when my dough is proofing) until the mixture becomes a paste consistency. Season to taste.

Step 3, assemble
Spread the paste over the pizza base and add your chosen toppings ( if you use fresh basil, leave this until the pizza is cooked). Transfer to a baking tray (dust your baking paper with flour so it doesn’t stick to it) and cook in the oven at 180c fan/200c convection oven for 20 minutes until the base is golden brown and you can lift it easily from the baking tray.

When your pizza is ready, add some fresh basil leaves for a herby aroma (and for the aesthetic let’s be real). Dinner is ready!

Nutritional spotlight-
* If you’re like me and you like to know what’s in your food, you will be happy to know that these pizzas are healthy ones.
*Rewired isn’t going to count the calories in the pizzas for you as there are not enough in them to be worried about.
*The ingredients in these pizzas have many health benefits and I will list just a few:
Tomatoes are packed with vitamins. They are great for your skin, your heart and your eyes. They also help to repair damaged cells from smoking so put your cigarette out and eat some tomatoes πŸ…
Basil is an excellent antibacterial herb. It is also anti inflammatory so can ease the pain of arthritis and gastrointestinal conditions.
Garlic is well known for it’s health benefits. It protects against cancer by blocking the conversion of nitrates and nitrites into cancer as well as inhibiting the action of aflatoxins (the substance found in peanuts which cause cancer). It can lower cholesterol and also prevents blood clots – a safer way than taking an Aspirin a day.

Happy creating!

Rewired πŸ’•πŸŒΏ

Advertisements

One thought on “15. Pizza

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: